![]() This makes for a more awkward and less effective position, especially for curls. The most common mistake I see is trainees shortening the neck strap too much and having the arm blaster resting on their chest. To maximize the benefits of the arm blaster, it’s important to avoid the following mistakes: Mistake #1: Incorrect Strap Length You will notice that your elbows remain at your sides, and your muscles work much harder to complete the eccentric portion of each rep. Slowly control the weight back to the start position as you exhale.Perform a bicep curl (or tricep extension), squeezing your muscle forcefully at the end range.Assume a comfortable stance, take a deep breath, and engage your abs. ![]() ![]()
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